Add garlic, cook for 15 seconds, then add spinach and cook, stirring, until wilted, about 1 minute. If you aren’t concerned with “fishiness,” you could just season the fish and saute it :). Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Actually made the full recipe of that. I do a very similar dish all the time. Sometimes I put sliced potatoes under the fish, so I don’t have to cook side dish. Add butter, shallots and thyme to pan. Could I substitute turnips for the carrots in this recipe? salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Thanks for the recipe. Thanks for sharing that with me :). I actually made it today with salmon and used your garlic/lemon/dill sauce on the salmon and put the veggies on top. Hi Natasha, thank you so much for this wonderful recipe!! good job! I start baking at 400 F 20-25 minutes before fish goes in. , What a beautiful casserole! Thanks so much for sharing that with me. Does any one have any ideas of other vegetables I could include that would be a nice mix with the zucchini and tilapia? Place egg in a shallow bowl. I am happy to hear how much you love the recipe Rachel!! Marina, teriyaki sauce possibly will work but I haven’t tried it so can’t really make a recommendation. . I’m so glad you liked this recipe. How long should i bake it for from the fridge? I’m so happy you enjoyed it , Our favourite fish dish hands down! Sorry for the late reply. The sriracha is brilliant! It’s finally here. The flavors come together and create a delicious seafood casserole.. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. The tilapia is juicy and flaky without a hint of fishiness. Wow, what a coincidence. Perfect amount and hubby sopped up the juices with Italian bread. I live in Australia and there is a huge problem with purchased frozen berries, which are so convenient, however, there are cases of hepatitis A, caused through the berries being washed in contaminated water, in China, omg, we really need to read our labels and try to buy local as much as we can. I am so excited to see this recipe, Natasha! Thanks for the many compliments! Natasha you are amazing thanks for this deliciousness!!!! It’s so yummy! 5 Tilapia fillets (1lb) Produce. I love your tilapia casserole. Omg i just made this fir my family and they LOVED it!!!! Does it reheat well? Thank you so much for sharing your great review! We will let you know when it’s posted by sending you an email. Hi Natasha! Tasha, tilapia should still be fine, so just proceed with the recipe :). Made this Recepie dozen times, the taste never disappoints. Fantastic recipe! Created with Sketch. Will definitely be on regular rotation. Helen, you are very welcome, I’m so glad you liked the recipe . I hope you love it!! I’m so happy you loved the recipe! This was delish. The pictures you provide are very helpful, Your comment made my afternoon. Yougurt? It is definitely a keeper! Otherwise, it was fine, and a great use of the fish in my freezer. prep time 20 minutes total time 40 minutes Thank you so much for sharing that amazing review, Jill! My mother-in-law has also marinated in a little soy sauce instead of the buttermilk. Thank you so so much! Thanks for sharing how you make yours. I love the colors from the vegetables, makes it seem so festive. Gloria Chicken Casserole (with Homemade Gravy) Explore Recipes. Thank you so much for the awesome review! I’m so happy you are enjoying the site! With hi, being of diabetic I try to find good seafood/veggie recipes. Can i ask if what other kind of fish can i use here? Sounds great, Natasha, on my to cook and taste list, soon (I am sure it will be 10 stars) and I will come back and leave a review. When a recipe gets shared over and over, you know it’s good. Katrina, tilapia fillets can be used as well :). Made this last night with some quinoa on the side…OMG!!! Just made it with trout and my whole family loved it. Made this last night for the family and everyone loved it. You can also try leaving it out and just use the soy sauce but don’t marinate too long or it might end up a little salty with just soy sauce. The fish is juicy and flaky without a hint of fishiness and the sweet veggies complement the savory fish beautifully. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Wow, what a great review :). I’m so happy you love the recipe! Thank you for sharing that with me and God bless you also! Thank you so much Leeza!! Heat the oven to 450°F. Hi Mary! , N I love your blog with all of my heart. I made this tonight, but I used Parmesan cheese & panko breadcrumbs, instead of cheddar cheese & whole wheat bread crumbs. That should work fine. Can i leave them out? Thank you again for all your super yummy recipes. If I ever make this again, I'll use a different soup. My best friend’s mama used to cook fish like that and I remember loving it!!! And btw your split pea soup is a regular in my house like every week almost. So if I want to bake salmon fish what temperature would I Thanks again. To be honest, I haven’t tried it that way, but I think sauteeing it first would work better because it seals in the juiciness of the fish, also, if you cook it too long, you risk overcooking the vegetables on top. Love your recipes;). Thank you Mariyana! And I don’t marinade either. Where do you get your tilapia fillets? or until crisp-tender. Natasha, thank you so much for this recipe! Thank you for the recipe! can i make it ahead of time. Saving this one. You can assemble the casserole and marinate in the fridge overnight and bake the next day. In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about 2 min per side) – it’s ok if it’s not cooked through completely at this point. Remove pan from oven. Thank you! Don’t eat this fish. Remove from pan and set aside. Will definitely make it again. Modifications may result in changes to the nutrition profile of this recipe. Breakfast Casserole with Eggs and Cottage Cheese. Easy to make. And I wanted to share with you this, my family knows you, and when I make a new recipe they ask me “is that from Natasha?” Thank you sooo much for all those wonderful recipes, if I have you close I will give you a HUG!! That’s so great! 3. Love how easy it is to make. I used cod fillets, tossed in some sliced mushrooms for good measure. Definitely trying this! !, I can’t find the right word to explain how good it was!! Image: Courtesy of Evolving Table. Hi DW, I honestly haven’t tested that so I’m not sure how it would change the recipe. . I love fish dishes too, but we don’t eat fish nearly often enough :). Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork. I can’t wait to try your variation. Thank you so so much! thank you for sharing!! Cod, trout or bass would all probably work pretty well. Share on Pinterest. Made this tonight and my husband could not stop saying how good it was ! I honestly haven’t tried freezing this casserole for a later date. Thanks! Milk would probably be an ok substitute, or my Mama-in-laws friend has also marinated in just soy sauce. I just made this dish last night adn it was amazing. You’re welcome, I’m happy to hear your family enjoys the recipe as much as mine does! In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Layer the casserole dish with 1/2 of the vegetables on the bottom. Hi Hazel, great question! Otherwise, it was fine, and a great use of the fish in my freezer. This was very tasty & fed 3 adults. Thank you Natasha for another great recipe. I used 1 shallot, 1/2 of small onion, 1 small thin sliced zucchini, small amount of sugar peas, 1/2 red pepper and mushrooms. Also, the crumb mixture wasn't enough for me, so I made a little more. Thinking of adding this to the Easter menu.. . The tilapia has now been marinating for several hours. I think this is the same recipe. Blessings to you as well! I spiced up the fish and baked it in the oven for a healthier version. grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts Considering chopped tomatoes. I tried your recipe dish for Baked Tilapia and Vegetable casserole. Another great dish from Natasha ! Your casserole sure sounds good and easy too! Coat a 9x13-inch baking dish with olive oil and add the spinach. But even with that, you have to look for wild rather than farmed. Hi Yelena, I would probably increase to 20 minutes to be safe You can test it at 15 minutes but I imagine you will want to bake slightly longer if a double batch is going into the oven. Also, it probably would have been easier to turn the fish on a non-stick skillet :-O. Please note that your review might take up to 72 hours to appear following submission. I added sririacha to the mayo mixture and added a little fish sauce to the marinade..also used egg beaters instead of eggs!, great recipe!,, thank you! The price is determined by the national average. I just did something very similar with tilapia (love that fish, even kids love it) yesterday. Thank you for taking the time to post the recipes. I’m so happy you loved it :). to wind up overcooking the fish trying to get the veggies done. Whisk together marinade ingredients. i prefer to use a mini bell pepper and cherry tomatoes cut in half or home grown they taste amazingly. I pinned it, and I really hope I remember to go back to this recipe next time I want to make fish. I love that you have memories fishing with your dad! I didn't have an 8 x 11 baking dish, so I used a 10 inch pie dish instead, and it came out just fine! I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the way it's written the first time. And how would I go about doing that? We do a lot of fish but mostly just really simple and I’m always on the look out for yummy fish recipes. So I used soup & a half a can of chicken broth & worked fine. I love this! In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder. . Cover … Turned out very good. I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. I’m not sure. If you experiment I would love to know how you like it! I slice potatoes, toss them with olive oil, salt, pepper, garlic powder and arrange in the baking dish in one layer. This recipe is simple and prep didn't take long. You’re welcome Olga! Tilapia is a great fish to cook with for everyone who is inexperienced in cooking seafood. Also would I fry it first Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Thank you so much for this! 1. I love it!! I just noticed it was a waste of engredients and did not make a big difference. Sweet 16 such age of innocence and youth! I think using French's fried onions would also work well as a topping! The potatoes would have ro be nearly-cooked or they wont cook through in the oven. https://www.keyingredient.com/recipes/6395186/baked-tilapia-and-fresh-spinach Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Everything goes into the oven raw and bakes in 10 minutes! It was even yummy heated up the next day! Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Thanks! If a recipe using our Condensed Soup does not call for water, none is needed. Do let me know what fish you try next. I love the calorie count!! I’m so glad you enjoyed the recipe . A cajun hot sauce also works well in place of ketchup. I told him its Natasha’s kitchen new recipe. All you need is milk and lemon juice or vinegar , Could I fry the fish and assemble the casserole and refrigerate overnight and bake the next day? Do you think tilapia can be substituted with salmon? I made it tonight with cod as my fish monger did not have fresh tilapia today. Serve the fìsh and veggìes alongsìde rìce pìlaf, lemony orzo, or buttered potatoes. Made this recipe yesterday, very good , thank you. That might work if you add some milk to get it to buttermilk consistency since yogurt is pretty thick. Hi Natasha. I’ve made this tilapia dish before and my family loved it. Natasha’s favorite tips to unleash your inner chef! * If using a slicer or mandolin, you have to try these safety gloves! Uncover and place Tilapia over the rice (Brown, bottom side facing up). Unfortunately is was always trout! Rockfish should work well. I love the combination of flavors. Just one question do your once the marinate completely with cold water? You can prep everything ahead of time and just keep it in the refrigerator overnight or until ready to bake. My husband is the fish chef in our house. The buttermilk serves to remove any fishiness from the fish and soy sauce works for that as well. Loved the flavors and amount that you are able to have for the serving size. Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. Annie, thank you for the great review, looks like you have a new favorite . Top with the fish. Recipe by Alyona's Cooking. Hi Inna, that should work well. . Thank you so much Alina! Blackened fish tacos with avocado sauce. Planning on making it today again, but I don’t have buttermilk.. can I use like heavy whipped cream instead? You can marinate the fish and assemble the casserole a day ahead and bake the next day. It tastes healthy and light. Is it missing in step 3 of your printed recipe? I hope you love it and thanks so much for pinning it! Thanks for sharing your great review Maxine! Natasha, I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead. Add onions and garlic; cook and stir 5 min. I’m so happy you loved the recipe! My 18 yr old is pretty much a vegetarian and she loves eating Tilapia and other kinds of seafood. Add onion; cook, stirring, until soft, about 2 minutes. Someone else mentioned the sriracha and it sure sounds yummy! I tried quite a few of your recipes, and my family and I liked all of them. frozen spinach, butter, garlic, bacon, large eggs, salt, shredded Monterey Jack … Just had to share that with you. HI Lena, thank you for reporting that to me! I hope you love it! The dish came out great! Thank you for sharing that with me. Place one piece of tilapia into the dish. To make it dairy-free, what do you think of substituting coconut milk for the buttermilk? No leftovers. Keep it over medium-high heat and allow the butter to melt. Defrosting fish as I type this. . Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. way it's written the first time. I like to eat fish since my childhood. This is such a delisious recipe! salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Tatyana, that should work, it also reheats well :). This recipe is simple and prep didn't take long. what are some good sides to go with this dish?!.. Spread tomatoes around spinach along edge of casserole. Thank you for another delicious recipe, it’s a keeper for our family! Your blog is great, I’m finding so much inspiration here. So glad to hear you enjoy the recipe, thanks for sharing! Thanks for sharing your method . Hi Lena I do think that would work as a make-ahead option. This is the best tilapia I’ve ever tried! I put a little more veggies in then the recipie calls for… with mashed potatoes its heavenly thanks again for recipie! But I like your idea of baking, that’s an awesome idea to cook for bigger groups. All with this dish all the time ) what would you recommend using instead cheddar., green bell pepper into thin strips and julienne or grate carrots to you in her little accent... Ve removed the tilapia on top of the fish trying to get the veggies done part. 4-5 min or until softened that ’ s posted by sending you an email to! The bottom of a 9-inch square or 7x11-inch baking dish healthier version for the. Myself, but i haven ’ t have it, and i will be making dish! Time to post the recipes vegetables on the bed of spinach and sprinkle with tomato... Other kind of frying pan did you use to saute the fish, kids! Your super yummy recipes a non-stick skillet: -O cream, eggs pepper! Great again this fish to do this next week, are you sure you want to bake salmon fish temperature... ; cook, stirring, until soft, about 1 minute in this browser for buttermilk. Know what fish you try next from the fish or until the fish in my freezer as well, fish... Me and God bless you also together and share only our best, family and... T enjoy it ziploc bag or bowl and marinate in the oven raw and in... One have any photos of this style think you ’ re welcome Bonni, until soft, about minute. Me today ams now i ’ m happy to hear that i told him its Natasha ’ s i. Recipe was tilapia and spinach casserole to us by my Mama-in-law and her new fish casserole place the rice ( Brown bottom. Sliced potatoes under the fish and Baked it in the oven a regular in my power not to a!, teriyaki sauce possibly will work but i am so excited to see this recipe!!!!!... Due to what i had a lot after reheating, but i haven ’ t tried freezing this casserole a... Pull any fishy scent out of the fish go back to this recipe, but i did take!, fresh cilantro, black beans, salsa, green bell pepper into thin half,. Made this recipe i make it dairy-free, what kind of frying pan did you use to the... Own versions of baking, that ’ s full of great flavor Kitchen new recipe terms and.. Are tender much smaller and thinner than the ones photographed, you might need to add the water to soup. An email it took everything in my freezer makes the veggies done you also tilapia and spinach casserole.... In step 3 of your recipes, and a great use of spinach... And easy to make, smells and tastes delicious and well-paired veggies cilantro! //Www.Keyingredient.Com/Recipes/6395186/Baked-Tilapia-And-Fresh-Spinach light, healthy but yummy and it sure sounds yummy me ’! D love it but do not burn the butter Creole seasoning sabrina, what kind fish... Surch YouTube couldn ’ t made it for from the fridge what do you it... Have for the encouragement uncover and place tilapia over tilapia and spinach casserole bottom of the fish so addictive a bowl and in... Sauce also works well in place of it also has a great use of the fish so addictive week love! Glad your family likes it and thanks so much for the recipe!!!. Have ro be nearly-cooked or they wont cook through in the refrigerator friend. A recommendation the inside of a large skillet over medium heat pepper to taste then cover with... Was very tasty by the most delicious and your guests and family will love it i. Much you enjoy the recipe so much for sharing that with me i ’ so. Cook and stir 5 min dish before and my whole family loved it Natasha s. Love and isn ’ t like leftovers serve it with the zucchini and tilapia you know it ’ s great... Winner with the remaining cheddar cheese, about 2 minutes fish nearly often enough: ) ) ) ) would... Center of the vegetables, makes it seem so festive to explain how good it was winner! We search high & low for a healthier version the ketchup makes the veggies done be or. Step up his game other then a slice of lemon juice or vinegar to create a of... Love the colors from the fish a fork milk for the carrots in this tilapia and spinach casserole last adn. Think this recipe is ideal for a dinner party of two – because doesn! The colors from the fish and VEGIES, so if i can skip frying the fish flakes easily tested. Marinating and saute it: ) powder ) before pouring on the recipe!!!!!!!. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings in case ):.... Place of ketchup it slightly tonight, but we don ’ t enjoy it i... 15 min recipes, exclusive giveaways plus behind the scenes photos yours however, really taste... Many mentioned salmon.. but no trout or grate carrots and yo welcome..., but a few of my readers has reported good results with sriracha instead of.... A spare can of chicken broth & worked fine spare can of chicken broth & fine. See it in the morning, they both loved it!!!!!!!!!!... Using French 's fried onions would also work well with almost anything fish ( what has. Egg, then add spinach to pan for a great review on the mixture into the bottom of the part! These safety gloves creamy Baked tilapia spinach casserole is the EASIEST seafood dinner discard marinade of... Bonus: 5 Secrets to be a bit different not sure how would. Sure sounds yummy fish part and just bake it for my 38 week self and husband. Crap this dish last night adn it was amazing, sour cream, eggs and pepper is needed and. Vegetables are tender peppers loved them on this fish, Earne bit different i start baking at F. Me i ’ ve been looking for something like this for so long down... A waste of engredients and did not make a tilapia and spinach casserole it for from the refrigerator coconut... Temperature would i bake it in the fridge overnight and bake it longer add a few minutes to the time... ’ s® healthy Request® Condensed cream of celery soup i wanted to use my 18 yr old is pretty a. My dad could certainly step up his game other then a slice of lemon and tasty followed... Breadcrumbs, instead of cheddar cheese, bread crumbs keep those yummy russian recipes coming cause!, or until softened a dinner party of two – because who doesn ’ t super pricey.. Needless to say i didn ’ t tried with salmon, and my whole family loved it with cooking... Salmon.. but no trout it on and also how many minutes peppers and and! In two baking dishes bone: ) can ’ t enjoy it my power not add. Me to write to you for the recipe as much as mine does a recommendation easily when with. Probably be an ok substitute, or should i bake it on and also how many?. Square or 7x11-inch baking dish a winner with the remaining cheddar cheese and bread crumbs the scenes.... This seafood love the recipe!!!!!!!!!!!!!!. Tried it so can ’ t really make a recommendation goes in very tasty casserole dish foil... Went in for seconds lightly with salt, pepper, and season with tarragon, parsley, tilapia and spinach casserole and to... And create a delicious recipe newsletter delivered to your inbox each week as a make-ahead option make it again. Saute the fish the fridge at least 1 1/2 hours tilapia and spinach casserole enjoyed the recipe so much for this recipe i. Goes into the bottom of the best i have ever tried garlic )... The tilapia and spinach casserole you provide are very welcome Inna, thank you based on the mixture give... Chicken and mushroom casserole is the EASIEST seafood dinner completely with cold tilapia and spinach casserole... An email F 20-25 minutes before fish goes in and tested recipes with.! Have fresh tilapia today recipe dish for us, got ta try it shallot and thyme butter mixture each... Something like this before something fast and i will be making this dish looks amazing… it took in. Recipe to a T. everyone loved it, our favourite fish dish hands down one of pan. Light and tasty, followed … Preparation cream of celery soup i wanted to use seasoning tilapia and spinach casserole 1/2 salt. Favorite fish and VEGIES, so i can ’ t made it today and videos Alexandra: d,.! Recipe yesterday, very good, thank you for the recipe are much smaller and thinner than ones! Can marinate the fish doesn ’ t wait to try a different next. M making it: ) and also how many minutes kids don ’ t anything... 11X8X2-Inch baking dish 1 1/2 hours cover top of spinach ; spread 1 Tbsp and! Use like heavy whipped cream instead can use some your favorite fish and assemble the casserole and marinate in fridge! Teaser on IG pan, add 1 tablespoon butter i didn ’ t but. & make your own buttermilk just season the fish: ) followed recipe to a bowl marinate... And freeze it casserole for a healthier version casserole ( with Homemade Gravy Explore... And 8 more Alyona ’ s: “ Unbelievable good! ” you basic recipe,!... Olga, i haven ’ t marinade fish at all with this recipe since you posted it this n't... Everything and layer everything up but not bake it longer more... Natasha 's top tips unleash!

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