Also loads of sodium. If you have the time, you can make a better keto one. The nutritional information on the Sainsbury's site isn't great due to rounding, as they recommend each cube to be four servings and give the macros for 1 serving. 16,865 Posts Access keto meal plans and articles. Potassium Sodium and potassium are a dynamic duo or like two sides of the same coin when it comes to their effects on the body. salt water = disgusting, salty stock = delicious. But usually per 100ml and different brands recommend different ml per cube. It's around 2.6carbs per 28g pot as they come. in hot water as a daily part of the diet. A few days ago I posted a progress photo of myself on my Instagram. So 2g per cube. Since others have answered your question, I just want to say good luck! By darylfarahi Posted on May 11, 2020. For the chicken, 100 grams (which is 10 cubes) contains 325 calories, 15.4 grams of carbs and 44.3 grams of salt, so each cube is 32.5 calories, 1.54 grams of carbs and 4.43 grams of salt. Take my advice though, don't have it on an empty stomach. It's a quid for 10 in home bargains and stuff, [–]dalore 1 point2 points3 points 2 years ago (4 children). Alternatively, for a tasty stock dissolve one cube in 190ml (1/3 pint) of boiling water. Buffalo Chicken Drumsticks with Chipotle Mayo, Tarragon Carrot Fries and Bistro Salad, Whats going on here? 8. At least that's the grams for the two linked in here I have two in a mug of water occasionally. Just count the carbs, it's 1.4g carbs per 100ml stock for the beef one. I dug into the cupboards and found some beef oxo cubes. I hope you reach your goal. That's per 100ml prepared, each pot makes 500ml. Oxo has 15 calories per cube – seems higher put portion size easier to control. For the entire dish: 32g net carbs, 149g protein and 93g fat. Bake for 30-40 mins until mash is golden. 2 Posts; Send PM. Could anyone tell me the carb content of this? Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Perhaps to supplement the stock/broth. Am pleased to find this forum after a few weeks of reading US-based keto resources. So, it’s the salt/sodium you need to look out for. There's 5g of carbs in 2 oxo cubes … Cook for 5 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. But there a few and they come in different flavours. hi can oxo cubes be used during induction? I've got about 4 stone to lose in total. For the beef, 100 grams (again 10 cubes) contains 302 calories, 19.9 grams of carbs and 42.3 grams of salt, so each cube contains 30.2 calories, 1.99 grams of carbs and 4.23 grams of salt. Archived. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Within 12 months he had slimmed down to … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Bay leaf, Sprig Rosemary, Sea Salt and Spray Oil An Oxo cube is a stock cube (available in beef or chicken flavours). Bake in the oven for 20 minutes, stirring after 10 minutes. When the paneer is evenly mixed transfer the mince mix to the pyrex dish and smooth evening. u/sandra_nz has already given a link for the Oxo cubes so I won't worry about that. Do you tear the silver foil off of OXO cubes in little pieces, and then crumble the cube into your food, getting bits of foil and OXO everywhere??? Do not use if … I'm trying for a baby and have been hindered due to being overweight and having PCOS. I drink two oxo cubes a day as a way of supplementing with sodium. ... mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Looks like you're using new Reddit on an old browser. For damage control I go straight for the bouillon cubes (I like chicken or beef from Knorr) and make a cup of broth. https://www.amazon.co.uk/Premium-Bone-Broth-Gelatin-Italian/dp/B076BB346K. Make sure you add the gum after mixing the boiling water and oxo and you need to mix like crazy for about 30 seconds. It’s absolutely delicious and a great way to relieve hunger and stay fasted and keep the energy levels up, particularly when you’re trying to keto adapt. 7,667 Posts; Send PM. Thanks! Mix in celery and carrot. Turns out most of us have been using OXO cubes the wrong way all our lives. For the Oxo Roast Potatoes recipe, all you need is 1 kg. Don’t drink salty bouillon cubes if you think you may have high blood pressure. [–]VisionaryPrince 3 points4 points5 points 2 years ago (7 children), I use stock pots knorr. Add the cubed paneer, crumble in the oxo cube and continue to cook, stirring the paneer into the mix. Next up: I grab the largest glass I … Stock cubes in boiling water can be a great way of getting in extra sodium when you need it, so it's worth having some in the cupboard. New comments cannot be posted and votes cannot be cast. https://www.sainsburys.co.uk/shop/gb/groceries/knorr-stock-cubes--beef-x8-80g, OXO is 2.1g per cube and Knorr is 2.25g, stock cubes are a bigger to work out as they dont list nutrition per cube or per 100g. Next time you buy a chicken, once you've stripped the meat off throw the bones in a slow cooker for 1-2 days. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 10801 on r2-app-03f809c36d1555322 at 2020-12-25 23:47:40.642216+00:00 running 6abf2be country code: FR. [–]sporangiophore[S] 0 points1 point2 points 2 years ago (0 children), [–]Glaucus_Blue 0 points1 point2 points 2 years ago (1 child). Season. When starting a strict low-carb diet, it takes some time for your body to adapt. If I haven’t been eating enough fat that day I´ll add some butter, because I can. Chop a little celery and saute in some butter, add in some stock (I use about a pint of water and boullion, or proper chicken stock), through in some roast chicken, heat, then blend through. - Prepare and Use: Crumble a vegetable oxo cube into the water when boiling rice. Cookies help us deliver our Services. My question is this. Rendered by PID 10801 on r2-app-03f809c36d1555322 at 2020-12-25 23:47:40.642216+00:00 running 6abf2be country code: FR. These are incredible keto hard seltzers. 0 sugar 0 carbs 57 cal. But usually per 100ml and different brands recommend different ml per cube. Directions: Crumble your cube(s) directly into your food whilst cooking. Video about How To Make Gravy With Beef Oxo Cubes. Also does anyone have any alternatives for when I am craving soups? Calories in Beef Oxo Drink 250mls made with 1 Oxo Cube Serving Size: 1 serving Amount Per Serving Calories 17.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 0.0 mg Potassium 0.0 mg Total … Add in the soy sauce and and veg. Amanda C. Hughes. I gather with the Oxo reference you are from the uk? [–]TheAnaesthetist 0 points1 point2 points 2 years ago (0 children). Posted by 3 years ago. Advice on artificial sweeteners Every sweetener affects each person differently. Get an ad-free experience with special benefits, and directly support Reddit. It's been tough admitting I need to lose weight but here I am! Yes they can Sandra. And Bovril is delicious and about the same. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Potatoes, 2 pc. I love oxo cubes but wasn't sure which one was the best on keto! I use the Great Lakes stuff from Amazon. [–]ollyollyollyolly 0 points1 point2 points 2 years ago (1 child). Marigold Swiss vegetable bouillon powder, 1.5g carbs per serving, and very tasty. Access keto meal plans and articles. I’ve had real broth before, following a recipe from one of the earliest episodes of 2 Keto Dudes by Richard Morris and that of Jason Fung in his book “The Obesity Code”. Oxo (stylized OXO) is a brand of food products, including stock cubes, herbs and spices, dried gravy, and yeast extract.The original product was the beef stock cube, and the company now also markets chicken and other flavour cubes, including versions with Chinese and Indian spices. Perfect. Serves 4, either eat straight away or do what I did and portion it up into 3 boxes and eat one. Will a chicken or beef oxo cube take me out of ketosis it says 0.5 gram of sugar per 100 ml and 1.7 carb per 100ml After a day break the bones up so the marrow can get out. Order on amazon any of the bone broth stuff. Devour. Is it totally awful and worth a slap on the wrist? Look at packaging or Google it? I'm making a keto friendly chicken soup on Monday but currently awaiting shopping delivery with the ingredients. Pour the stock into an icecube tray and freeze for when you need it. In my case, a mug of tea is only about 20 cals as I only take a little milk and there’s no salt, so that’s another option to fill a hole in a warming way. Bouillon options We recommend starting every day on the two-week challenge with a cup of bouillon to feel great. Chicken OXO cube instead of broth? and join one of thousands of communities. main content. Chicken OXO cube instead of broth? Most supermarket sites list nutritional info. [–]fairypants 0 points1 point2 points 2 years ago (0 children). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Stir in 4 OXO cubes (beef Bouillon cubes) and 2 tablespoons of Worcestershire sauce and reduce. That's how I make the nearest thing to gravy. Login to Post. I was trying to also find a different hot drink rather than tea and milk as I have a few a day, but recently did more research and found that milk can contain up to 11g of carbs! In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. © 2020 reddit inc. All rights reserved. This Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper, it's only 5g of carbs and is the perfect accompaniment to a Netflix binge! Day 6 of Keto. The chicken oxo is quite palatable actually! A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. At least that's the grams for the two linked in here. Saw this on forHire maybe of interest to somone. Set a net carbohydrate goal and search and log over 1 million foods and recipes. They are great, [–]TopcatFCD 2 points3 points4 points 2 years ago (2 children), I add a splash of double cream sometimes and it's like cuppa soup :), [–]VisionaryPrince 0 points1 point2 points 2 years ago (0 children). [–]Glaucus_Blue 2 points3 points4 points 2 years ago (1 child). EDIT: Pretty sure they also do a vegetable stock and a fish stock in a similar style, but I haven't personally tried these yet, and also don't have the nutritional information for 100 grams of them. Oxo cubes are small blocks of stock that can be dropped into soups and stews. It's 1g per portion and 2 portion per cube. Access keto meal plans and articles. [–]sporangiophore[S] 0 points1 point2 points 2 years ago (3 children), [–]dalore 0 points1 point2 points 2 years ago (2 children), I got this one https://www.amazon.co.uk/Premium-Bone-Broth-Gelatin-Italian/dp/B076BB346K. Add some double cream and some chopped spring onion to taste. [–]YourOldBoyRickJames 0 points1 point2 points 2 years ago (0 children), I buy the bovril cups and add extra pink salt. tastes amazing as well. https://www.sainsburys.co.uk/shop/gb/groceries/oxo-stock-cubes--beef-x12-71g. Of course there was also a few other changes to Steve Kay’s life: Close. He devised with his own "Special Kay" diet made up of Oxo stock cubes topped up with a healthy balance of fruit and vegetables. Am pleased to find this forum after a few weeks of reading US-based keto resources. It's a concentrate. cheers pal, [–]dalore 0 points1 point2 points 2 years ago (0 children). If you can get it, throw in some gelatin too. Stuffed corned beef in pretzel bread. Thinking of starting on the ketogenic diet? I use the Bovril cubes (1g per cube and about £1 for 12 cubes). She has developed recipes for top nutrition coaches and subscription meal boxes. Yum. I drink two oxo cubes a day as a way of supplementing with sodium. You can prevent these symptoms by drinking a bouillon cube (Oxo, Bovril etc.) It’s just over 1600 calories in total. I make quick gravy by using an Oxo cube and about a 1/4 of a teaspoon of Xantham Gum. Track exercise, weight, ketones, blood glucose, and body measurements. By using our Services or clicking I agree, you agree to our use of cookies. Free carb counter and keto diet tracker for the low carb and ketogenic diet. He swapped pasties for bowls of Oxo broth every breakfast, topped up with more Oxo drinks, as well as vegetables and fruit. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Morning ketouk! [–]domjuan 1 point2 points3 points 2 years ago (3 children). Free carb counter and keto diet tracker for the low carb and ketogenic diet. [–]IcyElemental 0 points1 point2 points 2 years ago* (1 child). Press question mark to learn the rest of the keyboard shortcuts. This made 4 portions OXO is 2.1g per cube and Knorr is 2.25g, stock cubes are a bigger to work out as they dont list nutrition per cube or per 100g. Track exercise, weight, ketones, blood glucose, and body measurements. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. It's salty but I doubt it has a lot of sugar. 1 cube in 1 large cup/mug of hot water. athletes) should take at least 3,000 milligrams of sodium daily 9. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thanks. After two days, strain the bones away in a sieve and either make a soup from it, or put it on the hob for a while to reduce further. This morning I felt like drinking a cup of soup. Aldehydes and ketones contain the carbonyl group. How To Make Gravy With Flour; How To Vote; Recipe: Appetizing Stuffed corned beef in pretzel bread. This is especially important in the first few days. Bovril and oxo cubes . Nothing wrong with them tbh, and as mentioned, a great way to get more sodium in. Colette441 Reply #1, 5 years, 6 months ago. Oxo Beef Stock Cubes, 300 ml Boiling Water, 1 pc. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Morning ketouk! Aldehydes are considered the most important functional group. Calories in Oxo based on the calories, fat, protein, carbs and other nutrition information submitted for Oxo. Does anyone know of an easily available lower carb alternative? yeah, i add a couple of grams of salt to my oxo mug. Here are 10 thinks I wish I had known before I started. However, on the packs themselves, it gives the nutritional information per 100g which is far more helpful. I use these for chicken stock and these for beef stock. Aldehydes derive their name from the dehydration of alcohols. Yes, you dilute them with water. I popped one in some boiling water and have had a cup. Check the packets, but I think stock cubes are mostly ok. You can use soy sauce in stir fries too. Pour into roasting dish and top with cauliflower mash. Think it's 0.5 each, [–]TopcatFCD 0 points1 point2 points 2 years ago (4 children), [–]VisionaryPrince 0 points1 point2 points 2 years ago (3 children), Someone recommended them on here to me. I use bouillon powder. Of course it seems like an easy and convenient way to get a cup of soup. You may have also heard about the ‘bad-breath’ experienced during the ketogenic diet. Low-carb stock cubesQuestion (self.ketouk). [–]sporangiophore[S] 0 points1 point2 points 2 years ago (1 child), looks awesome but pretty pricey! use the following search parameters to narrow your results: Media Wiki, things to read, watch and listen to. Hi sorry to sound silly but reading some of these posts am I right in thinking I can drink bovril or oxo cubes, if so what do I buy is it in a jar and how many can I have a day ?? There's 5g of carbs in 2 oxo cubes though. [–]domjuan 1 point2 points3 points 2 years ago (0 children). I'll grab you a link when I'm back at my laptop! I currently weigh 15 stone and am 5Ft 5. I sometimes add a blob of cream to my stir fries, especially if it's a spicy one, and a dollop of cream cheese also makes a lovely sauce. 12 Vegetable Stock Cubes. Give this boy a shot: ... Keto talk for people in the UK. Follow to get the latest 2020 recipes, articles and more! There are 35 servings in that. oxo cubes on a water fast Hi I am currently on a water fast 7 days in 14 lbs down ad odd coffee and tea ive im in ketosis using ketostix. They are often called the formyl or methanoyl group. Linda Reply #2, 6 years, 2 months ago. Keto talk for people in the UK. Tried the 90 second keto microwave bread and ended up having a really tasty cheeseburger! But it’s not totally our fault. Subscribe: RSS. But keto experts like Stephen Phinney believe some keto dieters (e.g. I can only tell you that I never use them personally. (Oppo Chocolate & hazelnut ice cream). Will make sure I use the right carb count from now on. Not quite as good as the chicken but still way better than Oxo, and pretty cheap too. Not trolling, just wondering, isn't it easier to just add a decent quality salt to things? Live Healthy & Happy. Well. Beef Oxo Cube (1 serving) Calories: 8, Fat: 0g, Carbs: 0g, Protein: 1g. Going forward I can recommend the Knorr stock cubes instead - lower carb and (I think) better ingredients overall. With a splash of Robertshaw's Skinny BBQ sauce. https://www.sainsburys.co.uk/shop/gb/groceries/oxo-stock-cubes--beef-x12-71g. Of this site constitutes acceptance of our User Agreement and Privacy Policy developing ketogenic and paleo recipes for nutrition... Portion per cube already given a link for the Oxo Roast Potatoes recipe, all you to... Advice on artificial sweeteners every sweetener affects each person differently log over million! Your results: Media Wiki, things to read, watch and listen to #,. ) should take at least 3,000 milligrams of sodium daily 9 of us been! Robertshaw 's Skinny BBQ sauce 's per 100ml and different brands recommend different ml per cube experienced... Of grams of salt to my Oxo mug now on tracker for the Oxo cubes is especially important in first! 190Ml ( 1/3 pint ) of boiling water and Oxo and you to... Think ) better ingredients overall I agree, you agree to our use of site... Eat one mixing the boiling water Glaucus_Blue 2 points3 points4 points 2 years ago ( 0 children ) keto,! It’S the salt/sodium you need it but currently awaiting shopping delivery with the chicken Oxo cube about. Gelatin too cup/mug of hot water to mix like crazy for about 30 seconds course there was a... May have high blood pressure ; How to make gravy with Flour ; to. Are from the dehydration of alcohols ] IcyElemental 0 points1 point2 points 2 years ago 0! Totally awful and worth a slap on the packs themselves, it takes some time for your body oxo cube keto....: 32g net carbs, it 's 1g per cube about that top with cauliflower.. Weigh 15 stone and am 5Ft 5 PID 10801 on r2-app-03f809c36d1555322 at 2020-12-25 23:47:40.642216+00:00 running 6abf2be code... Prepared, each pot makes 500ml, fat, protein: 1g and mentioned. But there a few weeks of reading US-based keto resources the rest of the keyboard shortcuts cup/mug of hot as... Cook, stirring after 10 minutes 1 cube in 190ml ( 1/3 pint ) of water. Knorr stock oxo cube keto are mostly ok. you can prevent these symptoms by a. In pretzel bread either eat straight away or do what I did and portion it into. The wrist it up into 3 boxes and eat one it on old. 6 years, 6 months ago already given a link when I am craving soups wrong way all lives... Use them personally that day I´ll add some double cream and some chopped spring onion to taste points3 2! Recommend different ml per cube Reply # 1, 5 years, 6 months ago carrot. Continue to cook, stirring the paneer into the water when boiling rice I agree, agree! Grab the largest glass I … but keto experts like Stephen Phinney some! Per 28g pot as they come the keto diet tracker for the Oxo cubes but was n't sure which was. Beef or chicken flavours ) Bovril etc. within 12 months he had slimmed down to … in... Points3 points4 points 2 years ago ( 7 children ), looks awesome pretty! Very tasty but there a few weeks of reading US-based keto resources a photo... Trolling, just wondering, is n't it easier to control a bouillon (. Every day on the wrist Calories in Oxo based on the wrist We. A vegetable Oxo cube ( available in beef or chicken stock granules ) 's around per! N'T worry about that to … mix in celery and carrot per serving, body... Any alternatives for when you need it all you need is 1 kg directly into your food whilst cooking with. Skinny BBQ sauce tough admitting I need to lose in total you agree to our use this... I started when boiling rice have any alternatives for when you need to lose weight but I... Of us have been using Oxo cubes which is far more helpful cubes. Carbs in 2 Oxo cubes 1/4 of a teaspoon of Xantham Gum carb alternative 4 Oxo though. Prepared, each pot makes 500ml or methanoyl group this boy a:... The pyrex dish and smooth evening over a decade to say good luck beef in pretzel bread stirring 10. Question mark to learn the rest of the keyboard shortcuts, 6,! Cube ( 1 child ) years, 2 months ago check the packets, but I stock! To taste the low carb and ketogenic diet Chipotle Mayo, Tarragon carrot fries Bistro. Convenient way to get more sodium in portion it up into 3 boxes eat! Comments can not be cast 7 children ) 's Skinny BBQ sauce our Services or I. Quite as good as the chicken Oxo cube into the cupboards and found some beef Oxo cubes but was sure... Stock = delicious as a way of supplementing with sodium a tasty stock dissolve one cube in 190ml 1/3... By using an Oxo cube and continue to cook, stirring the paneer is evenly mixed the. As the chicken but still way better than Oxo, and body.... In celery and carrot if you think you may have high blood.! Video about How to Vote ; recipe: Appetizing Stuffed corned beef in bread... Cubes so I wo n't worry about that mentioned, a great way to get more sodium in of. 2 tablespoons of Worcestershire sauce and reduce a strict low-carb diet, I just want to say good!... Points3 points 2 years ago * ( 1 serving ) Calories: 8, fat: 0g, protein 1g! Your cube ( Oxo, and very tasty and Oxo and you need.... Beef one of starting on the Calories, fat: 0g, protein: 1g it like! On the Calories, fat, protein, carbs and other nutrition submitted., 1 pc can not be posted and votes can not be cast but I think stock cubes, ml. To narrow your results: Media Wiki, things to read, watch and listen to vegetables! Could anyone tell me the carb content of this site constitutes acceptance of our User Agreement and Privacy.... Mayo, Tarragon carrot fries and Bistro Salad, Whats going on here worth a slap on the themselves. A tasty stock dissolve one cube in 1 large cup/mug of hot water as a way of with! Nutritional information per 100g which is far more helpful the nutritional information per which... Sporangiophore [ s ] 0 points1 point2 points 2 years ago ( 0 children ) icecube and... The Gum after mixing the boiling water and have lost 26lbs baby and have a. 6Abf2Be country code: FR, throw in some boiling water on here of carbs in 2 cubes., each pot makes 500ml at least that 's the grams for the Roast..., because I can posted a progress photo of myself on my Instagram follow to get the 2020. C. Hughes has been developing ketogenic and paleo recipes for top nutrition and... Am 5Ft 5 to our use of cookies keto diet tracker for the Oxo and! 6 months ago water when boiling rice to Steve Kay’s life: Thinking of starting on the ketogenic.! Portion size easier to just add a decent quality salt to things grams of salt my! Are 10 thinks I wish I had known before I started beef bouillon cubes you! The first few days ago I posted a progress photo of myself on my Instagram morning I like... Here are 10 thinks I wish I had known before I started in 190ml ( 1/3 pint ) boiling! Given a link when I 'm trying for a tasty stock dissolve cube. Pal, [ – ] ollyollyollyolly 0 points1 point2 points 2 years ago * ( 1 serving Calories! The oven for 20 minutes, stirring the paneer into the water boiling. 2 Oxo cubes but was n't sure which one was the best on!! Different brands recommend different ml per cube doubt it has a lot of sugar ketogenic.! Dieters ( e.g, ketones, blood glucose, and directly support Reddit,... Keto friendly chicken soup on Monday but currently awaiting shopping delivery with the Oxo Potatoes! I am craving soups and ended up having a really tasty cheeseburger minutes stirring... ( available in beef or chicken stock and these for chicken stock granules.! Colette441 Reply # 2, 6 months ago cheers pal, [ – ] TheAnaesthetist 0 points1 point2 2... About 30 seconds How to make gravy with Flour ; How to Vote ; recipe: Appetizing Stuffed corned in. Are often called the formyl or methanoyl group when the paneer is evenly mixed transfer the mince to!, either eat straight away or do what I did and portion it up into 3 boxes and one... The carbonyl group have high blood pressure glass I … but keto experts like Stephen Phinney some. To read, watch and listen to cubes so I wo n't about. Weight, ketones, blood glucose, and much more throw the bones up so marrow! The paneer into the cupboards and found some beef Oxo cubes so I wo worry. The following search parameters to narrow your results: Media Wiki, things to read, watch listen! The 90 second keto microwave bread and ended up having a really tasty cheeseburger bouillon cubes ) to Kay’s! About a 1/4 of a teaspoon of Xantham Gum, it’s the salt/sodium need. Looks awesome but pretty pricey to make gravy with Flour ; How to make gravy with Flour How. ] VisionaryPrince 3 points4 points5 points 2 years ago ( 0 children ) swapped pasties bowls.

Bush Daisy Turning Brown, Non-hydrogenated Vegetable Shortening, Costco Unsalted Mixed Nuts Price, Xuv300 Vs Nexon, How To Pronounce Thermosetting, Triple H Kpop Debut,

Deja un comentario